I’m Not Good Enough:
How the Stories you Tell Yourself Are Ruining your Life!
(And What to do About it)
“Those who do not have power over the story that dominates their lives, the power to retell it, rethink it, deconstruct it, joke about it, and change it as times change, truly are powerless, because they cannot think new thoughts,” Salmon Rushdie.
Do you ever feel like you're not good enough in some way?
Do you compare yourself to others and feel like you fall short?
Is life not turning out the way you thought it would?
Do you find yourself making the same mistakes even though you know better?
Feel stuck but don’t understand why?
USE THIS WORKBOOK TO GET UNSTUCK
Linda Paulk Buchanan, Ph.D.
If you are struggling with feelings of insecurity of any kind, it may be that you are being influenced by “stories" that you developed in childhood. We all begin forming ideas about ourselves, others and the world from an early age based on a combination of factors such as our circumstances, the age that we experienced significant events and our level of physiological sensitivity. Early beliefs are meant to guide us (don’t touch the stove, it’s hot) but some of the beliefs and rules that you formed may no longer be giving you the best guidance.