Eating In Peace
A Workbook for Healing Your Relationship with Food and Your Body
Do you feel both comforted and guilty when eating?
Do you feel like food has too much control over you?
Do you seem to be thinking about food all the time?
Have you tried lots of diets which work at first but eventually fail?
Do you often make and break promises to eat better?
Feel stuck but don’t understand why?
With 35 Handouts to lead you step by step through the process of learning to eat in peace
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Changing your relationship with food is not about willpower or the latest new diet.
It’s about increasing awareness about self, natural human needs
and the nature of food in partially fulfilling your needs.
I also offer a therapy group that meets weekly using this workbook as a guide. To read more about it click here