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Eating In Peace
A Workbook for Healing Your Relationship with Food and Your Body
Do you feel both comforted and guilty when eating?
Do you feel like food has too much control over you?
Do you seem to be thinking about food all the time?
Have you tried lots of diets which work at first but eventually fail?
Do you often make and break promises to eat better?
Feel stuck but don’t understand why?
With 35 Handouts to lead you step by step through the process of learning to eat in peace
Changing your relationship with food is not about willpower or the latest new diet.
It’s about increasing awareness about self, natural human needs
and the nature of food in partially fulfilling your needs.
I also offer a therapy group that meets weekly using this workbook as a guide. To read more about it click here
$15.00 Digital version
$18.00 (+ shipping) Hard copy
$150.00 Unlimited usage digital version
To purchase make a payment on Venmo at @Linda-Buchanan-4 then contact me telling me what you have purchased and I will send the workbook right out to you.
make a payment on PayPal
You may also contact me to arrange other payment options such as Zelle
Not ready to purchase
but curious? Here is a free sample
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