Gratitude Can Help You Sleep!

I've written often about how gratitude is the most life-giving emotion and it may even help you get a better night's rest.

As Tim Denning writes:

"Appreciating one thing helps you to realize how much you already have. Every

day, you get one gift of something going right amongst all the stuff that goes

wrong. This gift is a good focus point to reflect on and be at peace with. Every day,

one thing is going right for you. What is it?

Did the car start? Did someone hold the door open? Did the customer do what

you wanted them to do? Did you get to read that book?"

End your day by thinking of these things to put the worry part of your brain to rest.

4536 Barclay Drive

Dunwoody, GA 30338

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Walden  Behavioral Care


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© 2019 by Linda Buchanan PhD.   Website by Nancy Steffke.