Understanding and Resolving Ambivalence
Linda Paulk Buchanan, Ph.D.
“I do not understand what I do. For what I want to do, I do not do, but what I hate, I do”
Have trouble making decisions?
Haven’t achieved goals that you know you are capable of?
Can’t stick to self-improvement plans?
Feel stuck but don’t understand why?
USE THIS WORKBOOK TO GET UNSTUCK
Ambivalence is the state of having mixed feelings or contradictory ideas about something or someone.
One part of you wants to change and another part doesn’t. This workbook will help you understand how ambivalence functions and if you are more prone to getting stuck in ambivalence than others. You will also learn a step by step process for resolving your ambivalence so that you can be successful in achieving what you want.