What if the things you believe about yourself are actually distortions of the truth? If you could correct your "identity" eyesight it would

Markham Hied calls curiosity the "secret sauce" to living a happy life. I call it the secret to change as well.

Tyler Perry thanks his five year old self and asks what would you say to your self as a child. Increasing compassion through mindfulness.

Did you know that most of us have a negative memory bias that affects our self concept? Try this exercise to reestablish the truth.

f you're in psychotherapy and you aren't seeing the changes that you want to see happen quickly enough, you might want to consider the follo

What tense are you in? Are you in the moment that you are currently having? Does that sound like a crazy question? Peace comes in the presen

Defense mechanisms are natural and normal however the more often we use them the less uncomfortable we need to feel to resort to them .

10 most common mistakes that therapists make. Therapists can improve their effectiveness by increasing awareness of these common mistakes.

Do you seem to hold onto hurts with more energy than you count your blessings? Most people do. Here's a strategy to change that ratio.

That awful moment when you realize this is your circus and those are your monkeys. We all have them right. Don't compare to others - accept.

Freedom doesn’t come from having the best job, best relationship, more money or accomplishments. It’s much more basic than that and more wit

Emotions can hurt but to numb them takes a strong counter emotion which can bring another set of painful emotions such as with addiction.

Becoming self-aware is the first step in having control over your present and your future experiences rather than being imprisoned by habit.