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6 days ago
3 min

From Change Your Story - Change Your Life: Did Anyone Ever Gag you? Take it Off!

Have you ever felt gagged. What can you do with a gag? Keep wearing it or take it off! How to stop gagging yourself to be yourself.

45 viewsWrite a comment

Linda Buchanan

Jun 15
3 min

Change Your Story - Change Your Life: Three Ways to Keep Negative Thoughts From Having the Last Word

Strategies for conquering negative thinking. Don't let a negative thought have the last word.

138 viewsWrite a comment

Linda Buchanan

May 13
4 min

From Change Your Story: No Need to Socially Distance From Yourself

Are you socially distanced? From yourself? Maybe you don't even realize that people have relationships with themselves but we all do.

91 viewsWrite a comment

Linda Buchanan

Apr 27
3 min

From Change Your Story - Change Your Life: Focus on the Present or the Future in a Pandemic?

Contemplate what this pause in your normal life has given you and what you want to keep when it's over

84 viewsWrite a comment

Linda Buchanan

Mar 9
3 min

From Change Your Story-Change Your Life: What Lens Do You Use?

What if the things you believe about yourself are actually distortions of the truth? If you could correct your "identity" eyesight it would

148 viewsWrite a comment

Linda Buchanan

Feb 23
2 min

From Change Your Story - Change Your Life: Is Curiosity a Key to Happiness?

Markham Hied calls curiosity the "secret sauce" to living a happy life. I call it the secret to change as well.

100 viewsWrite a comment

Linda Buchanan

Feb 2
2 min

Change Your Story - Change Your Life: Are You Kind to People?

Tyler Perry thanks his five year old self and asks what would you say to your self as a child. Increasing compassion through mindfulness.

81 viewsWrite a comment

Linda Buchanan

Jan 14
3 min

Change Your Story - Change Your Life: Remembering the Good

Did you know that most of us have a negative memory bias that affects our self concept? Try this exercise to reestablish the truth.

115 viewsWrite a comment

Linda Buchanan

Dec 2, 2019
5 min

From Change Your Story-Change Your Life: Six things to Stop Doing in Psychotherapy for Rapid Results

f you're in psychotherapy and you aren't seeing the changes that you want to see happen quickly enough, you might want to consider the follo

101 viewsWrite a comment

Linda Buchanan

Nov 9, 2019
4 min

From Change Your Story - Change Your Life: What is a Defense Mechanism?

Defense mechanisms are natural and normal however the more often we use them the less uncomfortable we need to feel to resort to them .

94 viewsWrite a comment

Linda Buchanan

Sep 30, 2019
3 min

From Change Your Story - Change Your Life: My Circus - My Monkeys

That awful moment when you realize this is your circus and those are your monkeys. We all have them right. Don't compare to others - accept.

116 views4 comments

Linda Buchanan

Sep 17, 2019
3 min

Change Your Story - Change Your Life: 4 Keys to Finding Freedom

Freedom doesn’t come from having the best job, best relationship, more money or accomplishments. It’s much more basic than that and more wit

108 viewsWrite a comment

Linda Buchanan

Aug 19, 2019
3 min

From Change Your Story - Change Your Life: Emotions Hurt

Emotions can hurt but to numb them takes a strong counter emotion which can bring another set of painful emotions such as with addiction.

76 viewsWrite a comment

Linda Buchanan

Jul 31, 2019
4 min

From Change Your Story - Change Your Life: Know Thyself!

Becoming self-aware is the first step in having control over your present and your future experiences rather than being imprisoned by habit.

56 viewsWrite a comment

Linda Buchanan

Jul 14, 2019
3 min

From Change Your Story-Change Your Life

When someone attempts to find a sense of worth by controlling their body, they find themselves in a never ending process of jumping

99 views1 comment

Linda Buchanan

Jun 23, 2019
3 min

From Change Your Story - Change Your Life

Have you ever told yourself that you can't ask directly for something you need? Have you felt like you had to earn love? You may manipulate!

46 viewsWrite a comment

Linda Buchanan

Jun 11, 2019
5 min

From Change Your Story - Change Your Life

What IS an Inner Child Anyway? Do you ever feel like a little kid when you are around your boss or your parents even though you are an adult

70 viewsWrite a comment

Linda Buchanan

May 23, 2019
3 min

From Change Your Story - Change Your Life

Every living body is doing things for the person living in it and thus has earned a measure of gratitude rather than control.

62 viewsWrite a comment

Linda Buchanan

May 13, 2019
3 min

There is No Place for Shame

We are born into this world already equipped neurologically with the ability to feel emotions. We are not born with the ability to feel sham

100 viewsWrite a comment

Linda Buchanan

Apr 24, 2019
3 min

Get on Your Stage!

I was full of misgivings and fear when first asked to dance for the EDIN (myedin.org) Celebrity Dance Challenge fundraising event. In fac...

71 viewsWrite a comment

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