How could the Mona Lisa smile help us see the silver lining as we try to cope with the pandemic.

What if the things you believe about yourself are actually distortions of the truth? If you could correct your "identity" eyesight it would

Markham Hied calls curiosity the "secret sauce" to living a happy life. I call it the secret to change as well.

Tyler Perry thanks his five year old self and asks what would you say to your self as a child. Increasing compassion through mindfulness.

What tense are you in? Are you in the moment that you are currently having? Does that sound like a crazy question? Peace comes in the presen

Do you seem to hold onto hurts with more energy than you count your blessings? Most people do. Here's a strategy to change that ratio.

That awful moment when you realize this is your circus and those are your monkeys. We all have them right. Don't compare to others - accept.

Freedom doesn’t come from having the best job, best relationship, more money or accomplishments. It’s much more basic than that and more wit

Emotions can hurt but to numb them takes a strong counter emotion which can bring another set of painful emotions such as with addiction.

Becoming self-aware is the first step in having control over your present and your future experiences rather than being imprisoned by habit.

When someone attempts to find a sense of worth by controlling their body, they find themselves in a never ending process of jumping

What IS an Inner Child Anyway? Do you ever feel like a little kid when you are around your boss or your parents even though you are an adult

Every living body is doing things for the person living in it and thus has earned a measure of gratitude rather than control.

We are born into this world already equipped neurologically with the ability to feel emotions. We are not born with the ability to feel sham

I was full of misgivings and fear when first asked to dance for the EDIN (myedin.org) Celebrity Dance Challenge fundraising event. In fact, I said no the fir...

After looking at the photos above, did you notice which one you gazed at the longest or which one caught your attention the fastest? If you’re like most peop...

Always work on your mental strength. We all recognize the need to practice when developing a skill such as playing an instrument. Likewise we know that, to e...

You know that feeling you get when you’ve done something wrong and you can’t stop thinking about it? That happened to me a few days ago. I made a big mistake...

Nicholas Göke, who writes for Medium.com, shares the following story: Two men visit a Zen master. The first man says: “I’m thinking of moving to this town. W...

Does your brain ever feel like it’s bouncing around without any control? When I read this quote in a post by Ayodeji Awosika in Medium, I knew exactly what i...