Are you socially distanced? From yourself? Maybe you don't even realize that people have relationships with themselves but we all do.

Today is the day that we celebrate our mothers. Consider the very most positive moments you had with your mom growing up and honor those mem

Contemplate what this pause in your normal life has given you and what you want to keep when it's over

How could the Mona Lisa smile help us see the silver lining as we try to cope with the pandemic.

What if the things you believe about yourself are actually distortions of the truth? If you could correct your "identity" eyesight it would

Markham Hied calls curiosity the "secret sauce" to living a happy life. I call it the secret to change as well.

Did you know that most of us have a negative memory bias that affects our self concept? Try this exercise to reestablish the truth.

f you're in psychotherapy and you aren't seeing the changes that you want to see happen quickly enough, you might want to consider the follo

What tense are you in? Are you in the moment that you are currently having? Does that sound like a crazy question? Peace comes in the presen

Defense mechanisms are natural and normal however the more often we use them the less uncomfortable we need to feel to resort to them .

Do you seem to hold onto hurts with more energy than you count your blessings? Most people do. Here's a strategy to change that ratio.

That awful moment when you realize this is your circus and those are your monkeys. We all have them right. Don't compare to others - accept.

Freedom doesn’t come from having the best job, best relationship, more money or accomplishments. It’s much more basic than that and more wit

Emotions can hurt but to numb them takes a strong counter emotion which can bring another set of painful emotions such as with addiction.

Becoming self-aware is the first step in having control over your present and your future experiences rather than being imprisoned by habit.

When someone attempts to find a sense of worth by controlling their body, they find themselves in a never ending process of jumping

Have you ever told yourself that you can't ask directly for something you need? Have you felt like you had to earn love? You may manipulate!

What IS an Inner Child Anyway? Do you ever feel like a little kid when you are around your boss or your parents even though you are an adult

Every living body is doing things for the person living in it and thus has earned a measure of gratitude rather than control.

We are born into this world already equipped neurologically with the ability to feel emotions. We are not born with the ability to feel sham